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Nine Simple Ways to Increase the Intensity of Any Workout By : Marc David Beginners usually do not need such advanced concepts simply because as a beginner, pretty much anything will work as it's new to your body. You don't need to bump up the intensity because the workout itself is usually hard enough. But for those who have worked out for quite some time, doing a simple routine doesn't cut it. And for those who are entering a competition and may be on low card, sub-maintenance calories and doing cardio twice a day, adding more and more weight is easier said then done. Where's the energy? That's where some advanced concepts come into play. Bodybuilding and Overcoming Daily Workout Fatigue By : Jessica Deets "How can you have a great workout without having to feel so tired the rest of the day." You've probably seen women and men that are so busy, that the only time they can workout is at 5:00 in the morning. Maybe you have to do that too. So I set out to find out how to keep from getting so tired throughout the day after an intense workout... and the answer may surprise you. The Key to Building Muscle and Burning Fat at the Same Time By : Marc David Doesn't weight training build muscle and increase your metabolic rate and therefore the increase in your metabolic rate reduces fat? And if so, then doesn't this mean that you have gained muscle and lost fat at the same time? How to Count Calories With Your Eyes By : Marc David Embarking on a serious fitness quest or even a journey to just be healthy can sometimes be a daunting task. And at some point, you've been told or heard that eating 5-6 frequent small meals a day is the way to go for weight gain or weight loss. Build Big Muscles - Gain Big Muscle Mass In 8 Steps By : Chris Chew Point by point guide to build big muscle mass. Nitric Oxide and Building Your Muscle Fast By : Jessica Deets There's been some double-blind studies that support the effectiveness of nitric oxide supplements. But with so many Nitric Oxide products on the market, how do you know which one works the best for you. The Most Powerful Muscle-Building Tool Available By : Sean Nalewanyj The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely continue until the end of time. Just scour the Internet message boards, flip through any muscle magazine or talk to the sales rep at your local supplement store. No matter who you talk to or what you read, it seems that everyone is an expert these days. Amidst all of the confusion, we must never lose sight of the big picture... 8 Proven Strategies For Maximum Muscle Gains By : Sean Nalewanyj There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you're an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track. Gain More Muscle By Training Less Often By : Sean Nalewanyj The more work you put into something, the better results you will achieve. This has always been a widely accepted truth that applies to many areas of life. Therefore, it only makes sense that the more time you spend in the gym, the stronger and more muscular your physique will become, correct? Contrary to what you might think, the answer to this question is a gigantic, definite, absolute no! It is in this area of bodybuilding that conventional wisdom goes straight out the window, down the street and around the corner. The Perfect Rep Range For Building Muscle By : Sean Nalewanyj No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growth. In this article I'm going to clear up the confusion once and for all and teach you the truth about choosing the most effective rep range for optimal muscle-building results. How To Build A Massive Pair Of Arms By : Sean Nalewanyj It's no secret that every serious lifter out there desires an impressive pair of strong, muscular arms. Who wouldn't be happy with tall, peaking biceps sitting on top of rock-hard, horse-shoe-shaped triceps? Who wouldn't love to have a pair of ripped, well-developed guns forcefully bursting through the sleeves of their shirt? While developing muscular arms is usually at the top of many peoples' agenda, the reality is that the majority of lifters out there have a very poor understanding of how to properly train their arms for maximum gains. How To Maximize Your Chest Gains By : Sean Nalewanyj Everyone wants a huge chest, plain and simple. It is all too common to see inexperienced lifters slaving away on endless sets of bench presses and cable crossovers in search of full, thick pecs. The reality is that there is nothing complicated about building an impressive chest. The bottom line for huge chest gains is consistency, effort and steady progression in weight and repetitions. They Don't Know Squat By : Keith Londrie There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees to travel beyond the toes. Instantly Increase Your Strength On Every Back Exercise By : Sean Nalewanyj Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren't utilizing this basic piece of gym equipment you're missing out on some serious muscle size and strength gains. What tool am I talking about? A pair of lifting straps! 5 Reasons Why Alcohol Will Destroy Your Muscle Gains By : Sean Nalewanyj I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I'm asked is "does drinking really affect the muscle growth process?" I'm sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Alcohol is far more harmful than most people think, and it's very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you're serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains... 4 Harmful Muscle-Building Myths Uncovered By : Sean Nalewanyj Bodybuilding and fitness is literally a multi-billion dollar industry with new websites popping up every single day. In this article I'm going to expose 4 very common muscle-building myths in order to keep you on the proper path to the mind-blowing muscle and strength gains you deserve. Advice On Hamstring Injuries By : Julian Hall The hamstring injury is most common among runners or sportsmen involved in sports that integrate running. You Only Have One Pair - Leg Injuries, How Not To Have Them By : Julian Hall While working out to improve the strength and tone of your body, take care not to hurt yourself. If you are a beginner it is highly advisable to take advice from a physical trainer for correct practices. How to Double Your Energy Levels In Three Days By : Roger Haeske Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three days. 80% Of Us May Suffer From It - How To Avoid Lower Back Pain By : Julian Hall How can we avoid it? Research shows that about 80% of us experience a lower back pain at some time in our lives. Many experience lower back pain almost on a daily basis and some others may experience it in several instances spread over a period of time. Do You Know How To Avoid A Knee Injury? By : Julian Hall Knee injuries have no particular rhyme or reason. It could happen to anyone at almost anytime due to many its importance and position on the human anatomy. 10 Simple Steps To Skyrocket Your Natural Testosterone Production By : Sean Nalewanyj Quite simply, testosterone is the most important muscle-building hormone in your body and is one of the limiting factors that determines how much muscle a person can build. Increased levels of testosterone have the following benefits... Bodybuilders...Unleash The Power Of Muscle Building Foods By : Richard Hargreaves Certain foods are muscle building...and some are fat burning as well. Here's a couple that bodybuilders use to pack on the muscle fast...and remain lean at the same time. Why You Need To Develop Your Muscles By : Rene Graeber Let us look at some reasons why some people decide to stay fit all their lives. We shall also see how the fitness concern started from a mere whim to a serious life task. The Benefits of Pilates Videos By : Phyllis Wasserman With a video, you can do pilates at home!
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