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The Need To Change Lipid Nutriture By : Dr. Randy Wysong There are likely factors other than just the incorporation of high levels of fish oils in the diet which have protective effects against cardiovascular disease. Broad Health Effects By : Dr. Randy Wysong Alteration of the fatty acid content of the diet has much potential beyond just cardiovascular and inflammatory effects. The scientific literature is unveiling new diseases that may be altered, cured, or prevented with fatty acid therapy Atherogenesis By : Dr. Randy Wysong The putative ability of fish oils to affect cardiovascular health has focused considerable attention on lipid nutriture. Investigations of societies consuming high levels of omega-3 and -9 oils as well as both prospective and retrospective scientific studies have demonstrated the increasing importance of dietary fats. Lipids In Inflammation By : Dr. Randy Wysong Inflammation is a broad term describing the body's reaction to injury. It is a necessary process enabling defense against toxins and pathogens, protection against further damage, and repair of tissue. Fatty Acid Pathways By : Dr. Randy Wysong Fatty acids exist in the body primarily as triglycerides and phospholipids. Phospholipids make up the bilipid membrane of cells and the membranes of organelles within the cytoplasm. Essential Fatty Acids By : Dr. Randy Wysong Linoleic and linolenic acid contain omega-6 and 3 bonds and are necessary for mammalian metabolism. These two fatty acids are therefore essential fatty acids (EFA) and must be supplied by the diet. Lipid Digestion By : Dr. Randy Wysong Most natural whole foods have inherent enzymes capable of completely or partially digesting lipids if the enzymes are not destroyed through heat and processing. This widely underestimated value of whole, raw, fresh foods has been by and large ignored. The Best Food By : Dr. Randy Wysong The traditional food pyramid is broken and the nutritional religion hasn’t solved the problem, the solution is what nature intended and sticking to what your body is genetically adapted to nourish itself on. Is Vitamin E Lethal? By : Dr. Randy Wysong The media has sensationalized reports that vitamin E may increase fatalities. Unfortunately this is bad reporting based on bad science and will inhibit people from using an important disease reducing vitamin. You are Closer to Being Vitamin C Deficient Than You Think By : Dr. Randy Wysong Few people would expect that the average modern diet is deficient in a vitamin essential to life. Research now shows that vitamin C deficiency is widely spread and lies at the root of serious life threatening conditions such as heart disease. Fish Oil By : Dr. Randy Wysong Omega-3 fatty acids from fish oils and other natural sources provide many health benefits. The predominance of grains in modern diets has shifted the fatty acid balance and contributed to many modern degenerative diseases. Healthy Disability Bingo And The Need To Exercise By : Jean Shaw On Saturday I played an incredibly healthy game of Bingo. Yes, I did say Bingo! Should Texans Be Taking Multivitamins? By : Pat Carpenter Individuals in Dallas, Houston, Austin and elsewhere in Texas have probably heard that a multivitamin every day might help you live longer. Unfortunately, many industry supplement industry watchdogs have recently found that more than half of the 21 multivitamins tested had too much, or too few, of certain vitamins. A Link Between Oral Health and Nutrition in Texas By : Pat Carpenter According to the latest medical research, there is a correlation between a healthy mouth and a healthy body. Most Texans understand the popular link between healthy eating to prevent heart disease and keeping a normal body weight. Now individuals in Dallas, Houston, Austin and the rest of Texas need to think about food decisions to benefit the health of their mouths. Take Caution When Following Celebrity-Endorsed Diets By : Scott-White Just because a celebrity endorses a diet does not mean that it is healthy for you. Celebrities often endorse products for the paycheck, not because the product works, so research a product or service before you buy it, don't just take Paris Hilton's word. Omega 3 Fatty Acid Seed Oils -Have You Had Your Fatty Fish Today? By : Lois Smithers Today, with scores of research linking the rise in inflammation from an over-abundance of Omega 3 seed oil, we need to begin reducing our intake of Omega 3 seed oil and replacing it with Omega 3 fish oil. Omega 3 - Finding A Needle In A Hay Stack -Sorting Through The Good and Bad By : Lois Smithers A pure, quality fish oil produces results you can see and feel in your health. With so many experiencing no results whatsoever from fish oil supplements because of their poor quality, it is no surprise that Americans are disbelieving fish oil supplements produce a change. Chronic Inflammation, Omega 3 and 6, And What It Means To You - Overabundance of Omega 3 Seed Oil By : Lois Smithers When inflammation gets out of control from the very food we eat (Omega 3 Seed Oil), it turns in and attacks the body in dreadful ways. The 7 Day Fat Burner Free Trial Scam & Why You Must Avoid It! By : Paul Crane The majority of 5-7 day free trials offered by many online diet pill retailers serves one purpose only -- to obtain prospective customer's credit card numbers so they may be added to a recurring billing program. Omega 3 EPA DHA, Our Evolution In Food Consumption Statistics By : Lois Smithers Unknowingly, unsuspectingly, never believing all this seed oil could harm us in more ways than calories, we consumed more and more of it in our foods until we've reached a health epidemic in the US. Alkylglycerols- Amazing Substance That Boosts the Immune System- Take Charge of Your Health By : Lois Smithers I am getting a little perturbed today as I read through information on a hugely important, amazing substance known as alkylglycerols (AKG's), an ingredient found in the liver of cold water sharks. Omega 3 May Be The Buzz Word But All Fish Are Not Created Equal! The Truth About Fish Oil Capsules By : Lois Smithers There are miraculous healing benefits to be had from Omega 3 but remember, all fish are not created equal nor are all purification processes what they say they are. Omega 3's, EPA DHA and ALA -Where Are You Getting Your EPA DHA From? Restaurants, Grocery Stores? By : Lois Smithers The link to our excessive intake of Omega 3 ALA being the culprit behind the rise in chronic inflammation and diet-related disease is researched and established. Omega 3 Microencapsulation -Not In My Orange Juice - The Newest Development To Cash In By : Lois Smithers In an effort to add Omega 3 from the right source (fatty fish) to our grocery store products, the latest attempt to cash in on the Omega 3 band wagon is microencapsulated Omega 3 fish oil in of all things, orange juice (Tropicana), butter (I Can't Believe It's Not Butter) and yogurt. Cooling Foods for the Summer By : Kevin Pederson Cooling Foods for the Summer, this article explains that summer diet should be different than the winter diet, Read on to learn more about the kind of diet best suited to the weather and the foods to avoid during summer.
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