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What are Polysaccharides? By : Zach Thompson There is a specific type of polysaccharide present, known as acidic polysaccharide, which has in it carboxyl groups, phosphate group, and sulfuric aster groups. 10 Self-Care Secrets for Slimming Down By : Tricia Greaves When experts lecture us on weight loss, its usually all about exercise, calories and carbs. Thats good information, but from one compulsive eater to another, I have provided some other tips that do not usually make the diet books. They will require some effort, but I have found them to be essential to proper self-care and weight loss Choose a Glyconutritional Supplement By : Zach Thompson Research supports that, where food is abundant, increasing the intake of plant based food, in particular fruit and vegetable, can help to reduce the occurrence of chronic disease. Top Five Tips for Maintaining Optimal Nutrition By : David Timms Adopt the phrase moderation. At no time should you consider some foods 'bad' and other foods good. Rather, all foods can be nourishing if they are eaten in moderation. Chocolate cake will not make you fat if you don't eat it every day for dinner! Glyconutritional Supplements- Carbohydrates By : Zach Thompson A large number of researchers and scientists believe that some carbohydrates signify the next cutting edge solution in our search for safe and non-toxic treatments for many degenerative conditions. The Top Five Healthiest Foods (Part Two) By : Scott Meyers As we continue in the Oscar ceremonies for healthiest foods, we have two awards for Best Supporting Actor: Berries and Whole Grains. The Healthiest Foods You Can Find - the Top Five (Part One) By : Scott Meyers And here we are at the Food Oscars, waiting for the envelope (please!) What are the healthiest foods you can eat, and how do they help you to live better? The Raw Food Diet By : Sandra Kim Leong Find out more about the several benefits to the raw food diet. Adjusting Your Diet to Reflect Your Menopause Needs By : Scott Meyers Are you approaching menopause? There are so many changes that happen to a woman as she nears this phase of her life. Eating Healthier as We Age By : Scott Meyers Our bodies' demands change as we age. Although aging is associated with slowing down, we don't have to accept all the downsides, and can fight back by eating properly and controlling our weight. Why We Eat By : Pat Barone In the quest for weight loss, the diet industry puts a lot of attention on what we eat but focusing on why we eat may be more important. Exposing (and Evading) Grocery Store Fat Traps in Texas By : Pat Carpenter My wife recently pigged out on beef jerky. What was supposed to be light, healthy snacking turned into an all-out eating binge. Her ravenous consumption of the stuff made me think it must be an especially good brand. I was in a hurry when I bought it at my local health food store - and that's where I messed up big time. Health Is Up For Sale in Texas: Nutrient Content of Crops Has Decreased In Recent Years By : Pat Carpenter If you've ever been told by your elders that food "just doesn't taste like it used to," you might want to listen. According to recent reports, of the thirteen major nutrients present in fruits and vegetables, six have declined significantly, some up to 38%. Preliminary studies on grain crops show similar results. Texas Turns Green: Super Green Foods Becoming More Popular Among the Health Conscious By : Pat Carpenter Green foods have recently become a focus of modern natural health practices across Texas and the United States. Juice bars and natural health food markets in Austin, Dallas, and Houston boast smoothies with spirulina, vegetable juices with chlorella, and power shots of wheatgrass. Eat Peppers for Good Health! By : Scott Meyers Eating peppers is a great way to stay healthy. Besides tasting great, peppers contribute to fighting disease, improving your respiratory health, and stimulating the digestive tract. Eat Beans and Lentils for Good Health! By : Scott Meyers Beans and lentils are healthy foods. They are sometimes neglected as a good source for health and nutrition because they can be perceived as boring and flavorless. Vegetarian compared to raw By : Russel Esquibel Most health buffs these days consider eating raw foods as a good way of having a healthy life. However, there are also some people who ask themselves that “is the abandonment of the eating habit that you grew up a good idea? The Craziest Fad Diets In Texas By : Pat Carpenter Many individuals in Dallas, Houston and elsewhere in Texas most probably need to lose a few pounds. The solution for many is to go on a diet. What kind of diet they choose may be a problem. Antioxidants May Prevent Bone Loss: Texas Sees New Treatments For Osteoporosis By : Pat Carpenter New research suggests that taking antioxidants may prevent bone loss in menopausal women, one of the primary health concerns associated with this condition. Popping Pills May Slow Down In Texas: Industries Report Most Vitamins Are Manufactured In China By : Pat Carpenter The next time you reach for a vitamin C tablet, you may want to rethink it. According to recent industry reports, 90% of all vitamin C sold in the U.S. is manufactured in China. China also produces half of all aspirin, 70% of penicillin, 35% of acetaminophen (most commonly known as Tylenol), and the majority of vitamins A, C, E, and B-12. New Research Methods May Lead to Integrative Treatments In Texas By : Pat Carpenter Steve Mister, President and CEO of the Council for Responsible Nutrition, called upon scientific colleagues during this May's symposium to consider alternative methods for studying nutrition and the effects of dietary supplements. Seven Keys to More Energy and Vitality By : Jim Somchai We can be healthier by having more energy and vitality. This article shows how to have more of both by seven simple techniques. Herbs and Spices to the Rescue of Your Health! (Part Two) By : Scott Meyers There are many herbs and spices that are beneficial to keeping the body functioning at its absolute best. In order to remain as healthy as possible, you should consume as many herbs and spices as possible every day. Herbs and Spices to the Rescue of Your Health! (Part One) By : Scott Meyers When we think of healing foods, we don't always consider herbs and spices. They are the little extras that we often put on our food to give it more seasoning and to make it tastier for everyone at the table. Please Take Your Time When Eating By : dhamza Have you ever noticed how rapid some people can eat? While no one has ever actually inhaled food, it is surprising how swift some folks can make a meal disappear .
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